Anxiety/Stress Management

I provide therapy for those experiencing anxiety and stress.  We all experience stress sometimes, and when it is impacting your life, it is good to know that you can get the support to move through it in positive ways. Some of the different types of anxiety are Adjustment Disorder with Anxiety or with both anxiety and depression, Generalized Anxiety, Panic Disorder, Agoraphobia, Social Anxiety, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder.

There are many strategies to help with the symptoms that you may be experiencing.  I will share those different ones with you and we will look at what each of them can offer and which ones fit for you.

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